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Article	Description	Source
You Know What to Eat Before a Ride. What About When?	While eating’s influence on elite-level cycling may not be quite so high, diet does play a large part.	roadbikerider.com
How to train for long events with short workouts	Eight tips for optimizing your training to make the most of the time available for riding.	velonews.com
Gravel bike clothing guide: the best kit for gravel riding	Whether your look is lycra racer or adventure gravel casual, here is Cyclingnews’ guide to gravel bike clothing	cyclingnews.com
How to Deal With Numb or Tingly Fingers Cycling	Hand discomfort is usually caused by improper bike fit. But poor riding technique also plays a role.	roadbikerider.co
For Getting Better Sleep, Resistance Exercise May Be Superior to Aerobic Exercise	Based on findings, interventions focused on resistance exercises may be a new way to promote better sleep and improve cardiovascular health.	scitechdaily.com

Article	Description	Source
Best Gravel Bike Tires	To lessen the pain of spending time to find the most fitting one for your needs, we have made a list of the best gravel bike tires.	activepedal.com
Best bike lights reviewed 2021/2022	Your essential guide to buying bike lights, including how much to pay, the features you need, and our pick of the best bike lights on the market	cyclingweekly.com