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You Know What to Eat Before a Ride. What About When?While eating’s influence on elite-level cycling may not be quite so high, diet does play a large part.roadbikerider.com
How to train for long events with short workoutsEight tips for optimizing your training to make the most of the time available for riding.velonews.com
Gravel bike clothing guide: the best kit for gravel ridingWhether your look is lycra racer or adventure gravel casual, here is Cyclingnews’ guide to gravel bike clothingcyclingnews.com
How to Deal With Numb or Tingly Fingers CyclingHand discomfort is usually caused by improper bike fit. But poor riding technique also plays a role.roadbikerider.co
For Getting Better Sleep, Resistance Exercise May Be Superior to Aerobic ExerciseBased on findings, interventions focused on resistance exercises may be a new way to promote better sleep and improve cardiovascular health.scitechdaily.com
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Best Gravel Bike TiresTo lessen the pain of spending time to find the most fitting one for your needs, we have made a list of the best gravel bike tires.activepedal.com
Best bike lights reviewed 2021/2022Your essential guide to buying bike lights, including how much to pay, the features you need, and our pick of the best bike lights on the marketcyclingweekly.com