RECENTLY PUBLISHED ARTICLES

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Article	Description	Source
For Getting Better Sleep, Resistance Exercise May Be Superior to Aerobic Exercise	Based on findings, interventions focused on resistance exercises may be a new way to promote better sleep and improve cardiovascular health.	scitechdaily.com
6 Kinds of Intensity Training: Which One Is Best for You?	Intensity training doesn't mean hammering. It means simply training at the right intensities to improve your performance, i.e., pedaling somewhat harder than normal.	roadbikerider.com
7 Tricks to Help You Stay on Track and Achieve Your Goals	But even with the best plans and intentions, you can still find yourself losing sight of your goals.	liv-cycling.com

Article	Description	Source
Cycling with cleats : Everything you need to know	Explaining the fundamentals of cycling with cleats and how to tailor them specifically to your needs	cyclingnews.com
How To Set Up Your Brake Levers (video)	Your brake levers are the most important contact area on the bike. We show you how to dial your set up.	gmbn.com
Muc-Off Indoor Training Kit Review	As the indoor miles buildup, it’s easy to forget how corrosive sweat can be on bike components.	roadbikerider.com