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For Getting Better Sleep, Resistance Exercise May Be Superior to Aerobic ExerciseBased on findings, interventions focused on resistance exercises may be a new way to promote better sleep and improve cardiovascular
6 Kinds of Intensity Training: Which One Is Best for You?Intensity training doesn't mean hammering. It means simply training at the right intensities to improve your performance, i.e., pedaling somewhat harder than
7 Tricks to Help You Stay on Track and Achieve Your GoalsBut even with the best plans and intentions, you can still find yourself losing sight of your
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Cycling with cleats : Everything you need to knowExplaining the fundamentals of cycling with cleats and how to tailor them specifically to your
How To Set Up Your Brake Levers (video)Your brake levers are the most important contact area on the bike. We show you how to dial your set
Muc-Off Indoor Training Kit ReviewAs the indoor miles buildup, it’s easy to forget how corrosive sweat can be on bike